Yin Yang Yoga
Yang to energise/Yin to relax. Suitable for all levels.
A class to get both a work out and a work in! Paula combines flowing sequences with various dynamic challenges. This is interspersed with restorative poses so that you have time to recover and recharge. A boost for body and mind.
Beginners always welcome
6.15pm to 7.30pm
£7 per class
September: 12th, 19th & 26th
October: 3rd, 10th, 17th & 24th
November: 7th, 14th, 21st & 28th
December: 5th, 12th & 19th