A workshop specifically for those who are in a caring role
Price: £25 (£20 for Friends Of Drywater)
A workshop to equip you with some practical self care skills. A combination of mindful movement with centering/calming practices.
The workshop will conclude with a guided relaxation and a CD of calming music will be provided for each participant to take home.
HOW TO BOOK
Places are limited, so booking is essential. Text your name and the course title to the Booking Hotline 07542 141411 or contact us by email.
HOW TO PAY
You can pay cash or card on the day.