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Back To Back - Saturday Workshop​​​​​​​

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Price: £25 (£20 for Friends Of Drywater)

Lower back pain is incredibly common particularly with increasingly sedentary working conditions and lifestyle habits (the box set binge!)

This workshop will offer some practical and effective ways to maintain a flexible and fluid range of movement.

I will use a range of techniques drawn from yoga and somatics to strengthen and mobilise the spine, to bring a sense of release and greater awareness of the structure and integrated function of the spine and the limbs - only connect!!

(Please note if you have a chronic back condition it is advised that you first consult your GP)


HOW TO BOOK
Places are limited, so booking is essential. Text your name and the course title to the Booking Hotline 07542 141411 or contact us by email.

How To Pay
You can pay cash or card on the day.


Earlier Event: November 15
Shibori Dyeing 2 Week Course
Later Event: November 18
Christmas Fair