A class to get both a work out and a work in!
Paula combines flowing sequences with various dynamic challenges. This is interspersed with restorative poses so that you have time to recover and recharge. A boost for body and mind.
6.15pm to 7.30pm
£7 per class
September: 12th, 19th & 26th
October: 3rd, 10th, 17th & 24th
November: 7th, 14th, 21st & 28th
December: 5th, 12th & 19th
HOW TO BOOK
There are limited places, so booking is essential. Text your name and the class title to the Booking Hotline 07542 141411 or contact us by email.
HOW TO PAY
You can pay cash or card on the day.