Great for beginners. Open to people of all ages (from 18 upwards)
Yoga makes you feel better inside and out!
Discover the importance of breath and movement
Learn some of the essential yoga postures (asanas) and sequences
Learn breathing practices and relaxation techniques
Paula’s approach encourages you to listen to your body rather than obeying instructions or trying to copy a pose. The intention is to move with increased ease and efficiency promoting vitality and expressiveness on and off the mat. Paula combines yoga with somatics which essentially means to listen to the body, to take time to breath and to take note of how you are moment to moment.
All equipment is provided. Please do contact us if you need any more information - we are always happy to help.
6.15pm to 7.30pm
£7 per class
HOW TO BOOK
Places are limited, so booking is essential. Text your name and the class title to the Booking Hotline 07542 141411 or contact us by email.
HOW TO PAY
You can pay cash or card on the day.