Find Your Inner Spring - A Yoga Workshop With Paula Turner. A playful and experimental workshop to enliven, energise & build focus.
Cost £20 (£15 for Friends Of Dry Water)
Working from the ground upwards we will explore the necessity of firm foundations enabling us to find lightness, buoyancy and spring in our yoga practice
Paula will combine elements of somatic movement practices with yoga asana to encourage a fluid 360 degree awareness of the body in motion, toward a lightness of being.
Somatic movement practices emphasise anatomical ease with a present awareness of the body and mind in motion. Be prepared to step away from the yoga mat!
The workshop will conclude with a guided relaxation.
HOW TO BOOK
Places are limited, so booking is essential. Text your name and the course title to the Booking Hotline 07542 141411 or contact us by email.
HOW TO PAY
You can pay cash or card on the day.