Variety is the spice of life and key to keeping an open body and mind. Come and explore on this yoga workshop With Paula Turner
Cost £20 (£15 for Friends Of Dry Water)
Research indicates that the best way to maintain mobility is to move in a variety of ways.
Paula’s classes are characterised by a teaching style which embraces movement from a wide variety of traditions including yoga, Aikido, Tai Chi dance and somatics.
This workshop will focus on functionality and mobility keeping you moving in a safe way whilst enjoying the body in motion.
The practice of yoga is essentially a practice of increasing your awareness and the language of the body is a major part of getting to understand ourselves.
HOW TO BOOK
Places are limited, so booking is essential. Text your name and the course title to the Booking Hotline 07542 141411 or contact us by email.
HOW TO PAY
You can pay cash or card on the day.