Matters of the heart - A yoga workshop with Paula Turner to explore the meaning and metaphor of the heart.
Cost: £20 (£15 For Friends Of Dry Water)
A muscular pump, the heart’s main function is to propel blood throughout the body. However the heart centre “Anahata” is also associated with our capacity to generate loving kindness and compassion.
Paula will combine flowing yoga sequences with heart centred concentration and meditation techniques. The workshop will conclude with a yoga nidra practice. Yoga nidra is a deeply relaxing form of meditation.
A refreshing alternative to Valentine’s Day – a present to yourself.
HOW TO BOOK
Places are limited, so booking is essential. Text your name and the course title to the Booking Hotline 07542 141411 or contact us by email.
HOW TO PAY
You can pay cash or card on the day.