Online Chair Flair Yoga with Paula Turner
Many traditional yoga poses can be challenging for the knees and hips. This class will ensure you get all the benefits of a well rounded yoga practice by fully utilising the creative possibilities of a chair.
Breathe, Stretch, Strengthen, Lengthen and Relax. Sitting will never be the same again
To access the videos below, please email us info@drywaterarts.uk
Chair Yoga - February - April 2021
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Chair Yoga - January to February 2021
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Chair Yoga - October to December 2020
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Chair Yoga Autumn 2020
Encouraging you to find inner and outer strength and resilience. These sessions are great for keeping moving and maintaining a sense of joy as we move together.
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SPRING/SUMMER 2020 - Covid Lockdown Classes
Here you will find all 15 classes we shared during the first part of the Covid lockdown. Keeping us together and sharing our yoga practice.
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