Hush - Monday 20th April 1.30pm

45 Minutes of Practical  Peaceand Relaxation

Put down your phone , step away from the screen and trade digital  noise for simple, effective techniques that actually work. 

No complex philosophies or weird rituals—just skillful tools drawn from years of cross-disciplinary study. 

Come as you are; sit in a chair or on the floor, focus  entirely on your ease and comfort. 

Taking a conscious break isn't a luxury—it’s essential maintenance for your health.

Rooted in hospitality and a warm welcome, Hushis offered to you entirely for free. As part of our CREATIVE HEALTH programme  help yourself to a moment of HUSH

Relaxation techniques are recommended by NICE and the NHS to lower heart rate and blood pressure.

"Deep relaxation helps lower your heart rate, your breathing, and your blood pressure. It reduces muscle tension and oxygen consumption, sending a physical message to your brain to calm down and reset." British Heart Foundation