The Art of Moving : Tai Chi inspired Balance, Breath & Alignment 

Tuesdays 9am - 9.45am

Cost: £7.50

(Come and Try the first session on the 15th September for FREE)

 Join Paula  for a welcoming session exploring  core movement principles which underpin forms like Tai Chi .

The class will focus on breath body alignment,  movement efficency ,weight transfers, movement  flow and strength. 

Come and Try the first session on the 15th September for FREE

Tuesdays 9am - 9.45am

No experience necessary.

Booking essential

Wear loose comfy clothing.