Breathe and Begin Mondays with  Yoga and Pilates Combo

Start your week with purpose and energy. Our Breathe and Begin programme  offers the mindful flow of yoga with the focus and precision  of  Pilates, designed to set you up for a positive start to your week

10 – 10.45am

Yoga Flow (45 minutes):  A gentle, accessible yoga flow to awaken /enliven and enjoy your body moving. Suitable for all  levels  classes are structured to be inclusive, welcoming and as varied as the people that attend.

10.45  – 11.30 am

Pilates (45 minutes): designed to integrate the entire body - not just about building strength it’s about creating  body awareness—the ability to feel and understand how your body moves and functions.

 Booking the Combo Option is our best-value rate—giving you 90 minutes of expert-led movement for a significantly lower price You'll get the best of both worlds—the calm of yoga and the strength of Pilates—at a reduced price of JUST    £12

Mats and all equipment are provided in our delightful warm ,clean  and welcoming attic studio  space

Ready to make your Mondays something to look forward to -Breathe and  Begin.