Sunday 18th May

11.30 - 12.30pm

Releasing & Reviving

This is a free flow dance session no set moves or sequences to remember.

Follow your impulse

Paula will lead some gentle warm ups and then make some movement suggestions for us to collectively explore.

A great practical way to let go of tension, anxiety and welcome in ease acceptance and possibility.

Enjoy YOUR body moving YOUR way

This is a FREE workshop BUT Please email us to book your place.