Yoga Nidra Sunday Sessions
Yoga Nidra Sunday Sessions
Join the Rest Revolution
Come and enjoy the delights of choosing to consciously relax. Yoga Nidra is a guided form of total relaxation. It is said to soothe the nervous system, improve sleep and to promote healing. The class will include:
Gentle easeful movement
Easy and effective breathing techniques
Practical pragmatic ways in which to relax the mind
Each session concludes with a sustained supine (posh word which means you lie down!) guided relaxation in which Paula guides you to a deeper state of deep rest and release. Paula’s approach draws on many years of somatic movement practices and a life long interest in relaxation/meditation techniques.
“In everything I do I want people to feel at home in their bodies. I try to offer practices that are kindly, pragmatic and effective. It matters deeply to me that you feel welcome and at ease so that you can be well rested, restored and rejuvenated” PAULA TURNER
Wear warm comfortable clothing. Mats, blankets , bolsters and eye pillows are all provided but feel free to bring your favourite blankets/pillows or as someone once suggested your pyjamas…!!
This is what people say about the sessions:
Mind cleansing. Grounding. Space and time you would rarely allow yourself.
Refreshing and reflective , relaxes the mind and body
The best present I gave myself
I arrived frazzled and left feeling wonderfully relaxed and ready for the week to come.
These two hour Sunday sessions run from 3-5pm and cost £20
2024 Dates
19th May 2.00pm -4.00pm
16th June 2.00pm -4.00pm
Booking Terms and Conditions
Places on workshops are secured and paid for at point of booking online. If you are booking offline, your place will be secured when payment is received. It may be possible to reserve your place for a limited period until payment has been made but this will depend on the number of places available and how far in advance the booking is being made.
REFUNDS & CANCELLATIONS:
If you wish to cancel your booking at any time more than 2 weeks prior to the date of the workshop and you have paid your fees in full, your fee will be refunded minus a 5% administration fee which covers the transaction fees which we are charged. Alternatively you can transfer the full fee to another workshop. If you are cancelling a place which has been booked using a gift voucher, a cash refund cannot be made.
No refunds or transfers can be made to anyone who cancels less than 2 weeks prior to the date of the workshop unless we are able to resell your cancelled place in which case we will refund your deposit / fee minus a 5% administration charge to cover stripe or paypal transaction fees.
Should Dry Water Need To Cancel: In the unlikely event that Dry Water needs to cancel a workshop, you will receive a full refund of the fees paid or we can transfer the value to another workshop, subject to availability. If we need to reschedule due to Covid you will be offered a choice of dates or a full refund.
COVID Safety Terms & Conditions
PRIOR TO ARRIVAL
To ensure your safety and comfort we are following all government guidance with regard to Covid 19 and the Omicron variant and update our procedures regularly.
If you are suffering from symptoms of Covid-19 and testing positive please don't come to the course. Phone or email us and we can rearrange your place on another workshop.
We encourage you to take any additional measures which help you feel safe.
We clean and sanitise the building regularly and have good ventilation / airflow.
Sanitiser is provided and will be available at a number of locations in the building.
We keep class sizes small to ensure there is plenty of space in workshops and are continuing with positive changes that enhance the customer experience such as our fabulous new projector system so that you can see close up demonstrations clearly from anywhere in the room!
PLEASE NOTE: Dry Water is a Not For Profit organisation and the workshops and friends scheme generate us a trading income which supports our work for the community and for people living with dementia and our carers.