Breath inspired yoga practice  -FREE

Sunday 14th September  2025 1 til 2.30pm

Release the rigid. Discover yoga inspired by your breath, not fixed forms.

Tired of perfect poses?

 This isn't about rigid geometry or looking right - it's about you and your breath.

An instinctive and inclusive practice where we will  explore  fundamental movements that underpin yoga such as bending extending  twisting and spiralling   allowing for variety and adaptation.

With live wooden flute & shruti box, we'll create a space to calm your nervous system embrace your Breath and move with confidence and enjoyment

Paula is an experienced yoga practitioner, improviser, dancer and lifelong movement enthusiast. Her mission is to make movement a more instinctive part of daily life, encouraging you to truly relish and enjoy your unique human form….

This a free workshop   Sunday 14th September  2025 1 til 2.30pm